Mindset coaching to transform your life.
Have a life and career you’re proud of. Succeed and thrive.
About
With a unique blend of expertise in mindfulness, spirituality, and the healing arts, I bring over 25 years of experience helping others achieve wellness and inner peace. My coaching practice is grounded in spiritual principles from A Course in Miracles and teachings by mentors like Marianne Williamson, Eckhart Tolle, and Michael Singer. Drawing on my studies in Buddhism, yoga, and vipassana meditation, I guide clients through practices that connect mind, body, and spirit for a deeply transformative experience.
Beyond my work in holistic wellness, I am a musician at heart—a trained vocalist and pianist with a background in music from Providence College. My lifelong involvement in the arts includes performing with the San Francisco Gay Men’s Chorus and serving as a cantor and choir member at St. Ignatius Church, reflecting my commitment to community and the healing power of music.
Through my coaching, I help clients cultivate mindfulness, deepen spiritual awareness, and embrace a more meaningful, fulfilling life. My approach is rooted in compassion, informed by diverse traditions, and dedicated to empowering others on their journey toward greater resilience, peace, and self-discovery.
Approach
My Approach
At the heart of my coaching practice is a simple but profound truth: you have the power to shape your internal world. No matter what life throws at you—challenges, joys, or uncertainties—you are the master of your thoughts, feelings, and actions. Together, we’ll explore how to embrace that power, cultivate self-awareness, and live with intention.
The Power of Choice
Your emotions and feelings are reflections of your past, but they don’t have to define your present or your future. Nothing outside of you can dictate how you feel or who you are—unless you allow it. In our work together, I’ll guide you to recognize this power of choice: the choice to respond instead of react, to let go of external validation, and to reclaim agency over your own life.
Seeing Through the Illusion
It’s easy to compare ourselves to the polished lives we see around us, but the truth is, everyone struggles. Beneath the surface, we all wrestle with feelings of sadness, loneliness, or self-doubt. In our sessions, we’ll peel back these illusions to cultivate compassion—not just for others, but for yourself. By doing this, you’ll find freedom from the dangerous cycle of comparison and judgment.
Staying Present
The present moment is where self-awareness begins and true transformation happens. Learning to stay present is the foundation of spiritual growth and a practice that will guide us in all aspects of our work together. It’s here that you’ll meet yourself with clarity, grace, and acceptance.
The Path of Love and Compassion
True spiritual growth comes not from how we treat those who are kind to us, but from how we respond to challenges and difficult people. The people who frustrate, anger, or disappoint us are often our greatest teachers. Together, we’ll explore how to meet these moments with compassion and love—no matter how hard that may seem.
A Spiritual Perspective
My approach is deeply rooted in what I’ve learned on my spiritual quest and inspired by universal spiritual truths found across traditions. I see God as the constant presence in all our lives, guiding us, even in the midst of pain or uncertainty. You may call this presence by another name—your higher self, the universe, or a divine force—but the essence remains the same. By nurturing this connection, we open the door to profound inner peace and self-discovery.
Unchanging Core
No matter what life brings—successes, losses, or mistakes—your core self remains unshaken. That is where your strength lies. Our work together will focus on reconnecting with that unchanging center of your being, so you can navigate life with resilience, clarity, and a sense of purpose.
My approach is both deeply spiritual and deeply human, blending timeless teachings with practical tools to help you embrace your power, find peace in the present, and live in alignment with your true self.
